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Wellness Essentials from Cleveland Clinic Wellness Essentials-Logo

Donnerstag, Januar 30th, 2020

Wellness Essentials from Cleveland Clinic Wellness Essentials-Logo

Overcome challenges and bring back pleasure

Has sex be a little more of the chore compared to a pleasure? Or even worse, has it be painful?

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For a lot of ladies avove the age of 50, these emotions is typical, states gynecologist Katie Propst, MD. After menopause you may possibly face an escalating amount of obstacles to sex, including dryness and constriction associated with the vagina or health conditions such as for instance diabetic issues and excess weight.

It’s not just you, Dr. Propst stresses. She provides the after suggestions to allow you to over come problems to help you enjoy an energetic sex-life well into the 70s and 80s.

Lubricate and hydrate

The vagina can be narrower you can do to preserve function (avoiding vaginal atrophy) is to continue having intercourse if you are not sexually active, so one of the most important things. Use a lubricant during sexual intercourse, and when that isn’t enough, you’ll be able to make use of moisturizer. Lubricants are employed only for the objective of sex, and a moisturizer for the vagina is similar to a moisturizer when it comes to epidermis in the sleep of the human body. You employ it on a basis that is regular you’re experiencing dryness. Some moisturizers are available both for purposes and can declare that from the package.

To prevent sensitiveness to virtually any item, make sure to utilize water-based and lubricants which are fragrance-free moisturizers. And make certain in order to avoid douching as they can be drying. (mehr …)